Shoulder Pain Treatment in Ringwood, Hampshire
Your Destination for Shoulder Pain Relief at South Coast Chiropractic
Your shoulder is the most mobile joint in your body, allowing you to reach, lift, carry, and perform countless daily activities. But this incredible range of motion also makes it vulnerable to various injuries and problems.
At South Coast Chiropractic, we understand that shoulder pain can severely limit your activities and impact your quality of life. Our comprehensive approach addresses both the symptoms and the underlying causes of your shoulder discomfort.
Warning Signs That Your Shoulder Needs Attention
Shoulder problems can develop gradually or appear suddenly. Watch for these signs that indicate you need a professional assessment:
- Pain lasting more than a week
- Pain that comes and goes frequently
- Difficulty raising your arm overhead
- Pain that worsens at night
- Unusual clicking or popping sounds
- Limited range of motion
- Pain when carrying objects
- Muscle weakness in the arm or shoulder
Understanding Shoulder Pain: More Than Just a Local Issue
While some shoulder problems stem from the joint itself, many cases actually originate in the spine. Your shoulder’s function depends on proper nerve communication from your neck and upper back, and it’s one of the most complex joints in your body.
The shoulder is actually made up of four separate joints working together in a delicate balance. This intricate system includes the main ball-and-socket joint, where your upper arm bone fits into your shoulder blade, along with several smaller joints that allow for the remarkable range of motion your shoulder enjoys.
Think of your shoulder like a sophisticated puppet show – your muscles are the strings, your shoulder blade is the stage, and your arm is the puppet. Every movement requires perfect coordination between multiple muscles, joints, and nerves.
When any part of this system isn’t working properly, it can lead to pain and restricted movement. Your rotator cuff, a group of four muscles that stabilize your shoulder, plays a crucial role in this orchestration. These muscles must work in perfect harmony to keep your shoulder moving smoothly and painlessly. Common causes of shoulder pain include:
- Spinal Misalignments: When vertebrae in your neck are out of position, they can irritate nerves controlling your shoulder function.
- Neck and Upper Back Tension: Tight muscles in your neck and upper back can restrict shoulder movement and cause referred pain.
- Poor Posture: Forward head posture and rounded shoulders can create muscle imbalances and strain on the shoulder joint.
- Sports Injuries: Repetitive movements or sudden trauma can damage the rotator cuff and surrounding tissues.
- Work-Related Strain: Extended computer use and repetitive tasks can lead to shoulder dysfunction.
- Bursitis: The fluid-filled sacs that cushion your shoulder joint can become inflamed, causing pain with movement and pressure.
- Frozen Shoulder: A condition where the shoulder capsule becomes tight and restricts movement.
- Arthritis: Natural wear and tear can cause joint inflammation and restricted motion.
Professional Assessment and Diagnosis
Our approach begins with a thorough examination to identify the true source of your shoulder pain. We may start by examining your spine’s alignment, particularly in your neck and upper back, as these areas directly influence shoulder function through nerve pathways and muscle connections. We will carefully assess how your shoulder joint moves in all directions, checking for any restrictions or abnormal patterns that might indicate underlying problems.
We’ll also get a full history of how you move during everyday activities, as poor movement patterns can contribute to ongoing shoulder problems. Your posture throughout the day, especially during activities like computer work or driving, provides crucial clues about why your shoulder might hurt. We also test nerve function around your shoulder, as nerve irritation can cause pain, weakness, or numbness that might be mistaken for a simple shoulder strain.
We’ll develop a personalized treatment plan with specific spinal adjustments to improve nerve function and shoulder joint adjustments as needed. You may also benefit from:
- Soft tissue therapy for tight muscles
- Exercises to strengthen supporting muscles
- Posture correction techniques
- Ergonomic recommendations
Remember, shoulder pain often indicates a larger problem that needs attention. Early intervention can prevent minor issues from becoming chronic conditions. Our team at South Coast Chiropractic is here to help you regain pain-free movement and return to the activities you love.
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Absolutely brilliant!! If you’re considering going to south coast chiropractors, my advice is (do it) you won’t regret it. I went to a few other places before arriving at south coast chiropractors and just felt like I was part of a payment plan and not a recovery plan. Chris is brilliant and I see Ella too who is also very good. Very helpful, friendly and to be honest I’m just very glad I found them. I’ve been in a lot of back pain for a very long time and it’s now actually getting a lot better Thanks to everyone at south coast chiropractors. Thank you Lee
Lovely clinic, everyone super welcoming from Kelly on the front desk to Chris who helped sort my neck and headache pain. Also received massage treatment from Ella who was also super helpful!
Attended a migraine and headache talk and it was brilliant!
Chris was super informative, professional and easily approachable and friendly,
We will be booking in for treatment and be back for other talks in the future.
Chris is great, very knowledgeable and has really helped with my hip pain. He explained everything and talked me through the session. A very welcoming and friendly experience. Will definitely be returning. Thanks Chris.
South Coast Chiropractic is fantastic! From the moment you walk in, you're welcomed with an incredibly personable and friendly atmosphere, you'll feel like you've known everyone for years! Dr. Chris Braxton truly cares and takes the time to understand your needs, not just treat symptoms. After struggling with pain in my shoulder I had tried various sports massages, I finally found relief here. Highly professional, effective treatments, and a personal touch that makes all the difference. Chris identified my problem in the first session and has been giving sound advice and treatment from day one. I couldn't recommend this enough!
If you are struggling then you won't regret going to South Coast Chiropractic.
New Patient Special Offer
If shoulder pain has been slowing you down, we’d love to help. Our success rate in caring for people with this type of dysfunction has made us one of the most trusted chiropractic clinics in the Ringwood area.
Schedule your comprehensive consultation today at South Coast Chiropractic. Contact us at (014) 2550 8661. We proudly serve patients from Ringwood and surrounding communities.